GUZZLING down cups of tea, not getting enough time outside and dodging a regular bedtime can all affect our ability to get a good night’s rest, an expert has revealed.While spring is in full bloom and brighter days are on the horizon, many people struggle to adjust their sleep routines and stay consistent year-round.Not having a sleep routine can drastically impact your mood, emotions and physical wellbeingGetty Images - GettyCatching a good night’s sleep can set you up for the day and improve your mood and physical and mental health.
However, due to worries over work, housing, and other more trivial matters, many of us find it difficult to drift off – making us more sleepy and drained throughout the day.As many people struggle to maintain their sleeping habits during Ireland’s long winter nights and short summer nights, Sleep Fixer Kerry Davies has teamed up with Travelodge to provide some top tips – plus a shocking fact that will make everyone rethink their night routine.Sleep practitioner Kerry stated the importance of sticking to a regular bedtime and wake-up time during the both seasons.
She said: “Sticking to a regular bedtime and wake-up time is key. “In winter, a sunrise clock can be a game-changer – it gradually brightens to mimic natural daylight, helping you wake up feeling more refreshed. Pair that with a morning walk or some time near a window to reset your body clock.
“In summer, getting outside into natural daylight as soon as possible after waki.