GOING for two walks per day could slash your risk of bowel cancer, according to a study. Research by the World Cancer Research Fund found being active in the morning and late afternoon was best for reducing the danger. It means walking to and from work, or taking strolls after breakfast and before dinner, could boost your health .
The benefits were better than for other patterns of exercise like being active all day or only at night. Study of 86,000 British people found it reduced the risk of bowel cancer by 11 per cent compared to being inactive. Being active all day reduced the risk by six per cent.
Read more on cancer This could provide a simple way for individuals to reduce their cancer risk Dr Helen Croker, assistant director of research at the WCRF, said: “We know that being physically active cuts cancer risk . “These intriguing new findings offer potential for more specific recommendations on patterns and timing of physical activity.” Bowel cancer is one of the most common forms of the disease in the UK, with around 44,000 cases per year.
Exercise reduces the risk of most cancer types but millions of Brits do not manage to do the recommended amount of 2.5 hours per week. Most read in Health Study author Dr Michael Leitzmann, from the University of Regensburg in Germany, added: “Our study highlights that not only is physical activity important for reducing colorectal cancer risk, but the timing of peak activity throughout the day could play a crucial role.
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