Enhancing your immune system through yoga involves a holistic approach that includes physical postures (asanas), breath control (pranayama), and hand gestures (mudras). Here's a comprehensive yoga sequence starting with Sun Salutations and ending with specific mudras designed to support your immune system: Warm-up: 1.Tadasana (Mountain Pose) ♦ Stand tall with feet together, arms at your sides.
♦ Inhale, raise your arms overhead, and stretch. ♦ Exhale, lower your arms back to your sides. Sun Salutations (Surya Namaskar): Perform 5-10 rounds of Sun Salutations to warm up and energize the body.
Each round includes the following sequence: 1.Pranamasana (Prayer Pose) ♦ Stand at the front of your mat, palms together. 2.
Urdhva Hastasana (Raised Arms Pose) ♦ Inhale, lift your arms up, and arch back slightly. 3.Uttanasana (Standing Forward Bend) ♦ Exhale, fold forward, touch your toes or place hands on the floor.
4.Ashwa Sanchalanasana (Equestrian Pose) ♦ Inhale, step your right leg back, look up. 5.
Chaturanga Dandasana (Four-Limbed Staff Pose) ♦ Exhale, step back into a plank, lower down. 6.Bhujangasana (Cobra Pose) ♦ Inhale, lift your chest into a gentle backbend.
7.Adho Mukha Svanasana (Downward Facing Dog) ♦ Exhale, lift your hips, forming an inverted V shape. 8.
Ashwa Sanchalanasana (Equestrian Pose) ♦ Inhale, step your right foot forward, look up. 9.Uttanasana (Standing Forward Bend) ♦ Exhale, step your left foot forward, fold.
10.Urdhva Hastasana (Raised .