Hypertension is a manageable condition, but it requires a proactive approach. By understanding the risk factors and making heart-healthy lifestyle choices, you can reduce your chances of developing complications. Regular monitoring and collaboration with healthcare providers ensure that your blood pressure—and heart—stay in optimal condition.
Blood pressure is a vital indicator of heart health. When it remains consistently elevated, it can lead to hypertension, a condition that significantly increases the risk of heart disease, stroke, and other health complications. Understanding hypertension and adopting strategies to manage it is key to maintaining a healthy heart and overall well-being.
What Is Blood Pressure? Blood pressure measures the force exerted by blood against the walls of the arteries as the heart pumps. It is expressed in two numbers: Systolic pressure: The top number, indicating the pressure during a heartbeat. Diastolic pressure: The bottom number, showing the pressure when the heart is at rest between beats.
A normal blood pressure reading is around 120/80 mmHg. Persistent readings above 130/80 mmHg indicate hypertension. Types of Hypertension Primary (Essential) Hypertension: Develops over time with no identifiable cause, influenced by genetics, lifestyle, and environment.
Secondary Hypertension: Caused by underlying health conditions such as kidney disease, hormonal disorders, or medication side effects. Risk Factors for Hypertension Lifestyle Factors: .