Bhagyashree's culinary tales have a fanbase of its own. The actress often shares her food adventures on social media, which are delightful. In her latest addition to the "Tuesday Tips with B" series, Bhagyashree highlighted a millet that seems to have disappeared from our plate.
Can you guess what it is? It is amaranth, also known as rajgira in India. She said, "A nutrition-filled millet with vitamins & minerals like potassium , magnesium manganese, choline, and lysine which helps to absorb calcium for building strong bones. It also has iron and folate which is great for pregnant women as well as lactating mothers and this is the only millet which has muscle-building protein.
So, tell me what is it? It is rajgira aka Amaranth. I remember, my mother used to feed me these rajgira laddus . Our country offers varieties of millets other than wheat but maybe we have forgotten to use them.
However, now because of the gluten intolerance phenomenon, we have remembered these forgotten millets again. So, today's Tuesday tip is to add rajgira to your diet and make your family strong and healthy." Also Read: Alanna Panday's Elegant Birthday Celebration Was All About Pearls, Bows And All-White Cake See the full video here: Social media users have given the video a thumbs-up, with many praising Bhagyashree for her health advice.
One user said, "Your health tips are always awesome and you look very beautiful as usual." Another added, "It's good for kids also..
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Instead of giving chocolates.