Alesha Dixon has claimed one daily habit is her healthiest - and it's easy to copy too. The ITV Britain's Got Talent judge, who will return to screens tonight (February 22), will often start her mornings off like this to boost her energy levels - as well as protect against various other health problems. According to a Women's Health feature , Alesha has branded her juicing dedication as something she's "most proud of".
She explained that she'll blend up "a whole bag" of kale alongside some ginger and lime. On top of some supplements and a workout, she added: "In the evening, if I want to eat my chocolate fingers with a glass of red wine, it comes with no guilt." The BGT judge didn't provide any specifics for her green concoction, but a bag of shredded kale is 75p at Aldi , three ginger roots are 95p , and limes are 24p each , meaning the beverage should cost a little under £2 Online recipes that promote 'green juice' for health include other supermarket favourites such as apple, cucumber, celery and spinach.
There's no rule as to how many benefit-stacking foods you can mix into a juice - it's all about personal preference. Kale is clearly the base ingredient of Alesha's favourite daily drink, and the leafy vegetable is packed with dozens of benefits. It contains potassium, fibre, folate, and calcium, which can help support overall health.
Kale also contains vitamins C and E as well as selenium and beta-carotene , which may help support immunity from illnesses. An enhanced le.