If a typical morning for you includes waking up with neck and shoulder pain, your pillow might be the problem. Not all pillows are created equal. The ones that don't suit your posture or lack neck support may not align with your sleeping style.
Upgrading your pillow can make a major difference. I often experience neck pain if I’m away from my bed and not careful about the pillow I choose to sleep on. The right pillow can help you alleviate neck pain and get you a more comfortable night's sleep.
A proper pillow for neck pain can keep your body properly aligned while you're asleep and keep you from sleeping in a manner that will cause further discomfort. You need to consider certain factors when picking the best pillow for neck pain. The most important ones are your preferred sleep position, pillow firmness and the pillow materials.
Back and side sleeping are recommended as the ideal positions for pain relief, but there are options for stomach sleepers seeking aid too. We get into the important details below, including my best pillows for neck pain recommendations and what you should know when shopping for a pillow to relieve your neck pain. I have tested over 50 pillows from 45 different top brands over the years.
The nine pillows that made this list are the best pillows for neck pain on the market. I also included a few honorable mentions in case one of those might fit you better. What’s the best overall pillow for neck pain? My pick for the best pillow for neck pain is t.