Party season. That glittery vortex of sequins, small talk, and microscopic canapés. It’s a time when inboxes are flooded with RSVP-worthy invites, Christmas ‘dos and bar-bound nights.
It also calls for covetable shoe silhouettes. Think towering stilettos, adorable 90s-inspired kitten heels and block-heel pumps for dancing the night away while the winter chill rages outside. However, it’s no secret that heels aren’t the most foot-friendly option.
Many have to be removed before the night is even over. Some party-goers even brave it until the early hours in their uncomfortable kicks, all in the name of style. What to do? If you’re someone who struggles with weak ankles, achy feet or archless trotters, then comfort is key.
Steven Thomas from Harley Street’s The London Podiatrist advises: “A short heel is usually best. In fact, some people actually feel more comfortable with a small heel compared to a flat shoe. Also, the wider the heel, the more stability you will get.
Generally, the higher and narrower the heel, the more risk you will have of rolling your ankles, so party-goers should bear this in mind when choosing heels.” He adds: “Having said that, your muscles will normally gradually get used to you wearing certain shoes. Just try not to suddenly increase the heel height dramatically.
The other thing that heels are famous for is increasing forefoot pressure and squashing your toes in a narrow toe box, encouraging bunions to form. So, try to ensure the toe.