When curating your home gym, no matter how extravagant or basic, a dumbbell or kettlebell is considered a staple. In small spaces , it is likely that you’ll have just one or two sets – perhaps a lighter-weight one for arms and a heavier one for legs – stashed away alongside a yoga mat , resistance bands and even a skipping rope . Those with the luxury of space and a dedicated room for their gym equipment may, however, have an entire weight rack dedicated to dumbbells and kettlebells alongside their treadmill , weight bench or multi-gym .
And their staple status is well-justified. While simple in design, the fuss-free nature of these pieces of kit makes them some of the most accessible. You don’t really need any instruction to work out how to use them – there is no tech involved, no smart features, you simply partake in your typical movement with them racked on your shoulder or held tight in your hands.
Incorporating extra kgs into your squats, lunges, bicep curls, renegade rows, presses or pullovers, you are cranking your workout up a notch or 10. Whether you are targeting the upper or lower body muscle groups, you will build muscle and burn fat. Weighted exercises aid in building stamina and endurance and require coordination.
It is crucial, though, to build up the poundage slowly so as not to strain your muscles or put too much pressure on your lower back. Slow and controlled movements and rests between sets are of vital importance to prevent injury and give your .