Sugam Gautam Sleep is one of the most important things we can do for our health, yet many of us don't get enough of it. In today’s busy world, sleep often gets pushed aside for work, social activities, and entertainment. But sleep is not just a time to rest—it plays a key role in keeping our bodies and minds healthy.
When we sleep, our bodies go through important processes that help us recover from the day. During sleep, our bodies repair tissues, build muscle, and create proteins that we need to stay healthy. This is why getting a good night’s sleep is often called “restorative.
” Sleep also helps our immune system stay strong. While we sleep, our bodies produce proteins called cytokines that help fight off infections and reduce inflammation. Without enough sleep, our immune system weakens, making it easier for us to get sick.
Sleep is also crucial for our mental health. Not getting enough sleep can lead to mood swings, irritability, and even mental health issues like anxiety and depression. Sleep helps regulate our emotions and improves our mood, making us better able to handle stress.
It also plays a big role in how well we can think, remember things, and solve problems. When we sleep, our brains process and organise the information we took in during the day, which helps us learn and remember better. This is why students and professionals need to get enough sleep—it helps them do better in school and work.
Sleep affects how we perform every day. When we’re wel.