As the winter months set in and daylight hours shorten, many people experience lower energy levels, a drop in mood, and weakened immunity. Fortunately, incorporating nutrient-rich foods into your diet can help combat these seasonal challenges. By focusing on foods that boost your mood and enhance immunity, you can feel revitalised and ready to thrive throughout the winter season.
Eshanka Wahi, culinary nutritionist, holistic wellness coach and founder of Eat Clean with Eshanka, shares with HT Lifestyle healthy diet tips to nourish your body this winter. (Also read: 4 decadent hot chocolate recipes to keep you warm this winter ) 1. Fatty fishes for omega-3 Omega-3 fatty acids, which is packed with fatty fish like salmon, mackerel, and sardines, serve as essential for mood shifting and cognitive function.
By supporting the normal functioning of neurotransmitters, omega-3 fatty acids have been confirmed to help mitigate the symptoms of depressive disorders and anxiety. Consuming these fish at least three to four times a week helps boost the immune system while encouraging confidence. 2.
Rich leafy greens Folate, a B-vitamin which encourages the manufacturing of serotonin, the "feel-good" neurotransmitter, is prevalent in dark leafy greens like spinach, kale, and Swiss chard. Increasing occurrences of depression have been correlated with folate shortages. Additionally, these greens are exceptionally high in antioxidants which strengthen the immune system and combat the effects of.