Ayurveda experts claim that managing diabetes through Ayurveda offers a holistic approach that goes beyond simply controlling blood sugar levels. According to them, by incorporating Ayurvedic practices, one can naturally enhance insulin production and restore balance within the body. Unlock Ayurveda’s power: In an interview with HT Lifestyle, Dr Shuchin Bajaj, founder and director at Ujala Cygnus group of Hospitals, explained, "Ayurveda identifies diabetes as "Madhumeha" or "Prameha," a condition linked to an imbalance in the Kapha Dosha.
This ancient science advocates for the use of natural herbs like turmeric, amla, fenugreek, and neem to boost metabolism, reduce cellular resistance, and regenerate pancreatic cells. These herbs, combined with a balanced diet tailored to one's Dosha, can significantly improve blood sugar regulation, ensuring a more natural and sustainable management of diabetes." He elaborated, “Ayurveda's approach to diabetes management is comprehensive, integrating diet, lifestyle and medicinal herbs to address the root cause of the disorder.
Following an Ayurvedic diet that minimizes carbohydrate intake and emphasises bitter vegetables, barley and ghee can help maintain stable blood sugar levels. Moreover, practices such as consuming herbal concoctions, like basil, neem, and Belpatra extracts on an empty stomach, can further enhance insulin sensitivity. By embracing Ayurveda, one can not only control diabetes but also prevent related complications, le.