With Dhanteras , Diwali , Halloween , Kali Puja, Bhai Dooj and Chhath Puja around the corner, the festive season is unfolding in full swing and is often synonymous with indulgence - from delectable sweets to celebratory drinks . However, while it is essential to enjoy these festivities, it is equally important to prioritise hydration. In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital in Kharghar Navi Mumbai, explained why - A) Dehydration risks: Thickened Blood: Dehydration can lead to thicker blood, increasing the risk of blood clots.
Headaches and Dizziness: Insufficient fluid intake can cause headaches, dizziness and fatigue. Kidney Issues: Chronic dehydration can strain your kidneys and lead to kidney stones. Impaired Cognitive Function: Dehydration can affect your concentration, memory, and overall cognitive abilities.
B) Festive foods and drinks: Sugar Content: Many festive treats are high in sugar, which can contribute to dehydration. Alcohol: Alcohol is a diuretic, meaning it increases urine production and can lead to fluid loss. Tips for staying hydrated during the festive season: Dr Rajeshwari Panda recommended - Drink Water Regularly: Make sure to drink plenty of water throughout the day, even if you don't feel thirsty.
Opt for Water-Rich Foods: Consume fruits and vegetables like watermelon, cucumber and spinach, which are high in water content. Limit Sugary Drinks: Reduce your intake of sugary beverages .