People often overlook their health during the festive and wedding season, engaging in strenuous activities like lifting heavy objects, hunching over for long periods, extensive kitchen prep and travelling . Post the celebrations, these actions can lead to excruciating back pain . Furthermore, this intense back pain can interfere with your daily routine while stealing your peace of mind.
To help prevent discomfort, we have a few experts on board to share essential tips to incorporate into your wedding season routine. Celebrating in comfort: Along with enthusiasm and joy, the wedding season increases the risk of immense back pain. In an interview with HT Lifestyle, Dr Abhay Chhallani, orthopedic surgeon at Seawoods and Vashi, Navi Mumbai, shared, “Right from lifting heavy boxes of decoration and spending hours of cooking and prepping ingredients in the kitchen, to hunching over to wrap gifts for your loved ones can negatively impact your back while causing discomfort.
" He added, “As the excitement and vibe sets in, people tend to overlook their posture and strain their back. Experiencing intense back pain while others are enjoying it can spoil your mood. Back pain can give you a tough time, so you will find it challenging to do your daily chores with ease.
Amidst all the festivities, people are advised to take utmost care of their health, especially their back, to ensure a joyful and stress-free experience.” Wedding seasons are equivalent to spending hours decorating your.