We are what we eat – the statement holds true. The food we consume and the way we consume it adds to the health we have. Having a nutritious diet can help us become healthier, while having too many fried and unhealthy food items regularly can affect our health adversely.
A recent study suggested a link between food and chronic diseases – the relationship between the consumption of meat and type 2 diabetes . The research was conducted on almost two million participants from 20 countries – the study suggested that different types of meat can lead to the development of type 2 diabetes. ALSO READ: 4 ways to reduce meat intake when dining out – and still make healthy choices without sacrificing flavour Meat consumption and diabetes: The study suggested that consumption of any type of meat – be it processed, unprocessed or poultry – can lead to an increased risk of type 2 diabetes.
The study further challenged the belief that poultry is relatively healthier than red meat. It also makes us rethink meat as our go-to protein source. The study was conducted on a large population, including America, Europe, the Eastern Mediterranean, South Asia, and the Western Pacific, providing a global perspective on the connection between meat consumption and diabetes.
ALSO READ: Harvard study claims eating red meat twice a week can increase diabetes risk Three categories of meat consumption: The research studied three categories of meat consumption - unprocessed red meat (like beef, por.