With its rich, creamy gravy and melt-in-your-mouth koftas, Malai kofta is one dish that holds a special place in the hearts of foodies across India. This delicious dish is often served on special occasions, and its luxurious taste leaves everyone asking for more. However, its typical method involves deep-fried koftas and heavy cream-based gravy, which makes it unhealthy and full of calories, especially if you are trying to lose weight.
But what if we tell you that you can enjoy this classic dish more frequently and without the guilt? Yes, that is possible! Just make a few changes in your recipe and you are good to go! Wondering what they are? Here are 5 tips to make (irresistible) malai kofta healthier! Also Read: Kashmiri Mutton Kofta, Malai Kofta Dum And 5 Other Non-Veg Kofta Recipes Here Are 5 Tips To Make Malai Kofta Healthier 1. Ditch The Regular Paneer While we know paneer is a staple in malai kofta, it can be high in fat making it an unhealthy option. However, you can easily replace it with alternatives like tofu or make low-fat paneer at home with toned milk.
These alternatives are rich in protein but low in calories and fat, making them excellent substitutes to add to your dish. Tofu, especially, absorbs the flavours of the spices and ensures that your koftas remain soft, flavourful and satisfying. 2.
Add Vegetables Yes, we know that malai kofta does not have veggies in it, but since you will be making a healthier version of it, befriend the vegetables. Give your reg.