The recent Olympics are inspiring another generation of young athletes. Gymnastics, always popular, can be a great sport for children, helping them build strength, flexibility, balance and coordination. It’s also important to ensure a safe, positive experience by preventing gymnastics injuries.
To reduce the risk of injury, young gymnasts should have trained coaches who are experienced and familiar with gymnastics techniques, rules and how to safely perform moves. Coaches should understand the physical and emotional development of different ages. They should also be certified in CPR and first aid .
Spotters offer proper supervision and should be available at all times to assist, making sure moves are performed safely. Gym rules help ensure safety. "Clowning around" should not be tolerated in the gym, especially around the foam safety pit or trampolines, and safety gear should fit properly and be well-maintained.
Make sure your gymnast is equipped with: Clothing that allows for easy movement. ( Body piercings should not be allowed around the face or mouth.) Wrist pads/braces to support the wrist and decrease pain.
Heel supports like those placed in an ankle brace or others that have a heel cup built into a wrap around the ankle brace. These can help cushion the heel for the barefoot athlete. Grips to protect the palms.
Basic palm protectors are used by beginners. Dowel grips are used by advanced gymnasts. Apparatus such as beams, vaults, bars, rings and floor mats should be .