It’s common to focus on your favorite form of exercise, but a well-rounded fitness routine includes a balance of and strength training. Adults need at least 150 minutes of moderate-intensity cardio activity per week, as well as moderate- to 2-3 times a week, according to The . If you do both workouts on the same day, should you lift weights first then ? Or go for a jog and then head home and ? The simple answer is to do either — whichever you are more likely to do consistently.
But getting maximum benefit may depend on which type of cardio you’re doing — and what your overall health goals are. may use up a lot of energy and leave you tired during strength training. But if you’re going on a , it can act as a warmup for strength training afterward.
Cardio can be a great starter or finisher to weight training. Doing cardio prior to weight training is the optimal choice if you want to increase endurance, since cardio will take energy from your energy stores. This means performing cardio before weight training enhances cardiovascular endurance and weight training with depleted energy stores also enhances muscular endurance.
Doing a cardio workout after weight training is ideal if you want to and get stronger. Building muscle mass is a big part of fat loss since it has been to promote a faster metabolism. You’ll hit the ground running with energy for strength training rather than showing up to this type of exercise already feeling physically tired.
And if your cardio of.