Are You Eating Too Much Protein? Know How It Impacts Your Health

Protein is a macronutrient that plays an important role in different functions of the body. It is one of the most important parts of diet as it helps to maintain structure, function and regulation of tissues and organs. Proteins also have amino acids in them which are required for repairing tissues, building muscles and producing enzymes and hormones.

It is recommended that you eat a certain amount of protein every day as it helps in maintaining several important functions of the body. These functions include muscle growth and maintenance, boost metabolism and weight management among others. by promoting satiety.

While protein is an important nutrient, it is also important that you consume it in moderation. Excessive consumption of protein can impact your body severely and cause health issues. Read on to know excessive protein consumption impacts your health.

Pressure on Kidney Eating too much protein can add excess pressure on the kidneys. The kidneys work hard to filter waste from protein metabolism and when you consume large amounts of protein, it can lead the kidneys to become overworked which might lead to long-term kidney problems. Risk of Heart Disease Diets that are high in animal-based proteins such as red meat can increase your cholesterol levels and eventually the risk of heart disease.

Processed meats have also been linked to heart problems when consumed in excess due to their high levels of saturated fats and preservatives. Digestive Issues Overconsumption of pro.