Apple cider vinegar, also known as ACV, is a fermented juice made from crushed apples. This juice is then fermented using yeast and bacteria. After the process of fermentation, acetic acid is added to the liquid to convert the alcohol into vinegar.
This vinegar can also be used in different foods and preservatives. It is known for its health benefits due to its high acetic acid content and beneficial enzymes. The best time to include this in your diet is in the morning.
Dilute the vinegar with some water and drink it as drinking it without dilution might cause tooth enamel erosion. ACV is also rich in antioxidants and several other important nutrients. Here, take a look at some of the health benefits of drinking ACV.
Aids Digestion ACV has acetic acid which helps in the functioning of digestive enzymes and boosts the production of stomach acid. This can help reduce indigestion, bloating and acid reflux by improving the breakdown of food. Also, the prebiotics in ACV, especially pectin that promote the growth of beneficial gut bacteria.
Regulates Blood Sugar Levels ACV has been shown to lower blood sugar by improving insulin sensitivity. The acetic acid in ACV helps slow down the conversion of complex carbohydrates into sugars, thereby, preventing blood sugar spikes. This can be beneficial for people with insulin resistance or Type 2 diabetes.
Supports Weight Loss ACV may help in weight loss by increasing feelings of satiety which can reduce overall calorie intake. Some studies.