In a society obsessed with youthfulness, it's no wonder that treatments like Botox, fillers and cosmetic surgery are on the rise. While these methods can indeed slow down the ageing process, they often come with a hefty price tag. But fear not, there are other ways to combat ageing that won't leave you penniless - and they involve changes to your diet.
Food guru and founder of The Gift of Oil , Phil Bianchi, has revealed five anti-ageing foods and beverages that he claims could "help you look 10 years younger". The list of foods and drinks that could 'turn back the clock' includes Extra Virgin Olive Oil. Renowned for its health benefits, such as lowering bad cholesterol, stroke risk and high blood pressure, Extra Virgin Olive Oil also boasts numerous anti-ageing properties.
In fact, the monounsaturated fats in olive oil have been found to help reduce skin ageing due to their potent anti-inflammatory effects. Green tea is a beverage that's packed with anti-ageing benefits and is one of the most popular drinks for those looking to stay youthful. It's rich in Vitamin B2, which helps to firm up the skin's appearance.
Besides Vitamin B2, it also contains a wealth of antioxidants that can help prevent fine lines or wrinkles. Dark chocolate is known to lower blood pressure and cholesterol levels, but it also aids in reducing inflammation, improving blood flow to the skin, and helping to retain moisture for longer. The flavanols from dark chocolate can also help to protect the skin f.