'Amazing' hack for long haul flights ensures you beat jet lag every single time

Jet lag can make you feel exhausted (stock photo) (Image: Getty) Say goodbye to jet lag with this 'amazing' and simple flight hack . If you're planning on travelling this month for your summer holiday, then jet lag might be something you're worried about, especially if you're flying across the globe on a long-haul trip . Moving across timezones can make you feel exhausted and throw off your sleep schedule in a major way, leaving you struggling to get to sleep at 2am in your destination and dozing off at midday.

But one woman has come up with a simple trick which will guarantee you get off your flight feeling "refreshed" and well-rested, with no hint of jet lag in sight. function loadOvpScript(){let el=document.createElement('script');el.

setAttribute('src','https://live.primis.tech/live/liveView.

php?s=114945&playerApiId=v114945');document.getElementById('ovp-primis').appendChild(el)}window.

top.addEventListener('primisPlayerInit',e=>{try{if(e.detail&&e.

detail.playerApiId==="v114945"){if(window.document.

getElementsByClassName('jwplayer')[0]){e.detail.float('disable')}}}catch(e){}});window.

addEventListener('DOMContentLoaded',()=>{setTimeout(()=>{if(typeof flagTcfLoaded!=='undefined'&&flagTcfLoaded===!0){loadOvpScript()ExpressApp.Log('[Load] OVP flagTcfLoaded',new Date())}else{document.addEventListener("tcfLoaded",()=>{loadOvpScript()ExpressApp.

Log('[Load] OVP tcfLoaded',new Date())})}},1500)}) According to Kylen, who shared a video on her @kylenct account on TikTok , all you need.