Amanda Holden has an age-defying figure which she loves to flaunt on her social media. Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Amanda Holden is perhaps best known for her role as a judge on Britain's Got Talent , alongside her various other presenting and radio gigs. The 53-year-old is also known for her youthful figure, showcased through glamorous snaps shared on her social media platforms.
But what exactly is her secret to staying trim and maintaining a "tummy flat? " Apparently, it's all down to a specific form of yoga. Previously speaking to Express.co.
uk , the actress opened up about her exercise regimen, specifically the type of yoga that keeps her in peak physical condition. Holden revealed: "I love Kundalini yoga. I just think it's really good for breath control.
It's really good for sort of getting out any stress or tension." "It's sort of a powerful empowering yoga, it's not the sort of yoga that everybody enjoys or loves. But for me, I feel really powerful and centred after - all of that sounds really cheesy, but that's how I feel.
" Holden explained further: "I'm not into the sort of wofty side of yoga, I'm into the power side of it." "It just gives me such a rush and you don't have to be able to do the splits and stick your leg in the air and hold a tree pose." She elaborated: "It's a .