From boosting energy to reducing the risk of developing chronic diseases, a few cups of coffee every day could be beneficial for your health. Consuming too much caffeine is definitely bad for your health, and there may be good reasons why some people want to quit it altogether. But if you despair at the idea of giving up your morning coffee, fear not.
There’s lots of research out there to show moderate coffee intake is linked with all sorts of benefits. As well as well-known pluses improving heart health, a daily cup of coffee even seems to be good for your brain and may help prevent mental illness. For a start, coffee contains several essential nutrients beneficial to overall health.
A typical eight-ounce cup of coffee provides small amounts of B vitamins - riboflavin, pantothenic acid, thiamine and niacin - as well as minerals potassium, manganese and magnesium. The nutrients in coffee can contribute significantly to daily intake when multiple cups are consumed..