Neeraj Chopra is one of the most loved athletes of the country. The Tokyo 2020 Olympics javelin throw champion is loved all over the world for his stellar performances. In the Paris 2024 Olympics , Neeraj bagged the silver medal for javelin throw of 89.
45 meters – his personal best. Neeraj Chopra follows a strict diet and a fitness routine to stay in shape. However, the athlete occasionally enjoys a serving of golgappa to satisfy his tastebuds.
Here’s all that we need to know about his diet, cheat meals and his fitness routine. Neeraj Chopra’s daily diet: In sports, the body fat percentage is determined by the kind of sports one participates in. While for bodybuilders, the body fat percentage should be 3-5 percent, for activity sports such as javelin throw, one requires to have 10-10.
5 percent body fat. Neeraj Chopra, in an interview with the official website of Olympics , spoke about his diet plan to maintain 10 percent body fat. “Personally, my morning routine includes a breakfast before training, consisting of fruits, yoghurt, oats, three-four egg whites and two pieces of bread.
Additionally, I have juice or coconut water and dry fruits,” said Neeraj Chopra. ALSO READ: ‘Effort and hard work have no substitutes’: Neeraj Chopra gives fans a peek into his intense training regime - WATCH For lunch, Neeraj prefers curd, rice, pulses, vegetables, grilled chicken and salad. For a quick snack in between practice sessions, Neeraj likes munching on chia seeds, bananas,.