We often hear in parties or social interactions that ‘I’ve shifted to gin and tonic, I’ve heard it’s better for health,’ or ‘Wine suits me the best,’ does this mean having alcohol is beneficial for overall health? The question of how harmful alcohol is to our health has long been debated. There are warnings from health authorities suggesting that there is no safe level of alcohol consumption. On the other hand, some studies suggest that moderate drinking, particularly of certain types of alcohol, could have potential benefits.
Adding clarity to this debate, Professor Tim Spector recently shared insights on the Zoe podcast, discussing whether alcohol could ever be deemed healthy. His answer was clear in one regard: alcohol itself cannot be classified as healthy. However, some types of alcoholic beverages, particularly those rich in polyphenols, may offer certain health benefits.
Polyphenols are plant-based compounds known for their ability to support the immune system, reduce inflammation, and promote healthy gut bacteria. Prof. Spector explained that red wine and certain "artisan" ciders are notably high in polyphenols.
These compounds provide a health boost because they offer antioxidants and prebiotics that feed beneficial gut microbes. “I used to say red wine beats everything, but actually, I’ve found some artisan ciders..
. that have high polyphenol levels,” he noted. Beyond these, rose wine, white wine, and certain beers, like traditional British ales .