Joint pain is among the most debilitating and discomforting issues that most people around the world have. According to statistics, in 2022, the age-adjusted prevalence of diagnosed arthritis in adults was 18.9 per cent, and women were more likely than men to have joint-related issues.
Experts say the percentage of adults with arthritis increased with age, from 3.6 per cent in adults ages 18–34 to 53.9 per cent those who were 75 years and older.
While arthritis does not have a cure, the symptoms of pain and inflammation which are degenerative – and typically worsen over time - can be managed with a few natural methods, which provide instant relief and do not have any side effects. Natural ways to reduce pain and Inflammation in arthritis While pain can be relieved with the help of prescribed medication, the natural approach includes: Exercise and workouts While it may not be practical to exercise when you have pain, doctors advise taking medication – analgesics, and when it subsides, begin with workouts. Exercise can help you manage weight, keep your joints flexible, and strengthen muscles around your joints to offer more support.
According to the Centers for Disease Control and Prevention, getting 150 minutes of low-impact physical activity every week helps lower the symptoms of joint pain and inflammation. Manage your weight Your weight can have a big impact on your arthritis condition. Doctors say being obese or overweight puts more pressure on your joints, especiall.