Those who have episodes of migraines understand the debilitating condition it can put you into. According to experts, migraines cause pain as real as the pain of injuries. Even though medicines can help both treat and prevent migraines, not many people can benefit.
It is also important to take good care of yourself and understand how to cope with migraine pain when it strikes naturally. There are a few lifestyle choices that help promote overall good health and can reduce the number of migraines you have and lessen the migraine pain. Various experts swear by the use of extra virgin olive oil – a Mediterranean diet star which has a huge range of health benefits when regularly consumed.
Packed with healthy fats extra virgin olive oil reduces the frequency and intensity of migraine attacks. How does extra virgin olive oil help reduce migraine attacks? According to experts, olive oil has oleocanthal – a powerful polythene that is a powerhouse of anti-inflammatory properties that assist with pain relief when suffering from a migraine. Studies say oleocanthal acts in the same way as ibuprofen to stifle components of a pain pathway known as the prostaglandin system.
Doctors say the best way to check for oleocanthal is to sip the oil neat and see how strongly it stings the throat. Once you have found the right oil, it is recommended to drink around 20mls, or a tablespoon, every morning on an empty stomach and wait 20 minutes before eating or drinking anything else. This procedure.