Foods with fiber have benefits for your gut health, and weight loss. And high-fiber vegetables are a great place to start getting more of that good stuff in your diet. From and cruciferous veggies to and , there a lot of delicious, versatile options to choose from.
And vegetables that are high in fiber tend to come packed with other helpful nutrients as well, such as vitamin C and folate. That means that eating high-fiber veggies can also help you reach other health goals, dietitians tell TODAY.com.
How much fiber should we be eating? You should aim to get 14 grams of fiber for every 1,000 calories you eat, according to the . That means people who eat 2,000 calories a day should be getting 28 grams of fiber every day. Unfortunately, many people fall pretty far short of that goal.
In the U.S., adults often end up eating just 10 to 15 grams a day, the experts say.
So, if you're feeling or soon after eating, that could be due to a lack of fiber in your diet. When you're ready to add more fiber to your meals, start with a few of these high-fiber vegetables. In general, you can think of fiber as the "street sweeper of your (gastrointestinal) system," Grace Derocha, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, tells TODAY.
com. Fiber helps clear out excess waste from your body, she explains, which and bloating. That action also helps maintais your ability to absorb nutrients from food.
Because we get fiber from plants, filling your plate with veg.