Omega-3 fats - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - are known for providing healthy nutrition to the body. Especially when a woman is menstruating , the body goes through hormonal changes, and it is important to watch the morning diet so that the necessary nutrients are provided to the body. In an interview with HT Lifestyle, Dietitian Sheenam said, “A woman goes through a lot of changes involving hormonal changes during menstruation such as decline in the ranges of estrogen and progesterone.
The drop in the levels of these two significant hormones releases proinflammatory compounds named prostaglandins. These compounds are mainly responsible for causing uterine contractions and pain also known as dysmenorrhea.” ALSO READ: Omega-3 deficiency: 6 signs and symptoms you should not ignore Benefits of omega-3 fatty acids: Decreased cramping : Omega-3 fats play a significant role when consumed during menstruation due to their immune modulatory role.
Consumption of omega-3 fats also help in reducing the menstrual symptoms such as cramping, pain and inflammation. Mood lifting : There is a role of omega-3 fat consumption in reducing the symptoms of premenstrual syndrome (PMS) such as irritation, anxiety or depression symptoms. Brain health : Omega-3 fats uplift the energy levels and make a person feel more focused.
ALSO READ: How Omega-3 fatty acids can boost hormone health: Doctor explains Tips to add omega-3 fats to your diet: Smoothies : We can add chia .