Endurance, speed, agility, power, balance, flexibility, and stamina. At 62, actor Anita Raj has it all. She shared her workout secrets in an Instagram post dated February 28, and impressed fans and celebs alike.
Actor Shilpa Shetty even called Anita 'goals' in the comments section. Also read | Nagarjuna reveals diet and fitness secrets for impressive physique ‘I feel energetic, strong, and agile’ Thanks to her disciplined workout routine, Anita has achieved an enviable body and remains fit and fabulous in her 60s. On her 62nd birthday, sharing her fitness mantra she wrote alongside her workout video in which she did everything from headstands to lifting weights, “Today, I turn 62 years young! I feel energetic, strong, and agile, all thanks to my dedication to fitness — a journey that started years ago because of my beautiful mother, who instilled in me the importance of staying fit.
” Anita added, “I’m proud to say that I was the only one in India to release a fitness video in 1989, 'KEEP FIT WITH ANITA RAJ', and I owe a big thank you to my dear friend @pammi_bakshi_gautam for pushing me to do it. Passion for a healthy body can only come from within — it can never be forced. This journey has been mine, but I’ve been blessed with incredible fitness gurus who have guided me along the way.
” A post shared by Anita Raj (@anitaraaj) How does Anita stay fit? Anita remains fit and active through core-strengthening exercises like planks. She is also into lifting hea.