Read This A new sofa-based fitness routine has been created – to inspire people to exercise By Francesca Tuckey Comment Published 21st Aug 2024, 09:45 BST Shutterstock A quirky new sofa-based fitness routine has been created – to inspire those who followed the action-packed Summer of Sport on TV to do more exercise. The new S.O.
F.A (Sit On Fitness Apparatus) workout routine is a set of simple movements people can do using their sofa. Fronted by comedian Bill Bailey, it's designed for those who want to emulate the elite athletes they’ve been used to watching on television from the comfort of their own front rooms.
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This site is protected by reCAPTCHA and the Google Privacy Notice and Terms of Service apply. It comes after research of 2,000 adults found a quarter of the nation still struggle to fit movement into their day-to-day routine and aren’t sure how to start being more physically active. The figure increases to 38 per cent among those with long-term health conditions.
But almost a third (27 per cent) have been 'inspired' by Summer of Sport to be more active with a further 19 pe.