Weight Management Muscle Growth and Repair Convenience With a Nutrition Boost Dr. Robert McLaughlin, a board-certified orthopedic surgeon, told The Epoch Times, “For most people, protein powder should be used to supplement, not replace whole foods.” Protein supplementation is “unnecessary and potentially harmful for sedentary individuals or those with medical issues like kidney disease,” said McLaughlin, who also completed a fellowship in sports medicine.
“Athletes and very active people can benefit from additional protein for muscle gain and repair.” Whey Protein Powder Casein Protein Powder Bone Broth Protein Powder Collagen Powder Pea Protein Powder Soy Protein Powder Hemp Protein Powder Brown Rice Protein Powder Concentrates Isolates Hydrolysates Which Is Best for You? Overconsumption Risks Quality Concerns Look for powders with minimal ingredients and no artificial additives. Consider organic options to minimize potential contaminants.
Check for NSF (National Sanitation Foundation) Certified for Sport or Informed Choice certifications. Consult with a health care professional or registered dietitian for personalized recommendations. Nutrient Gaps Digestive Disturbances “I have found whey protein isolate to be a high-quality option for many of my active patients looking to build muscle and recover from exercise,” McLaughlin said.
“For those sensitive to dairy, a plant-based powder like pea protein can also work well and provide a complete amino acid profi.