Whether you're enjoying time outdoors during the summer or looking for a way to stay active during the winter, spending time in the pool is a popular hobby all year long. While swimming laps has long been a go-to , it's far from the only way to utlize the pool for exercise. The water offers a natural resistance that allows you to work your muscles without dumbbells.
Plus, it's a low-impact workout that is a great option for those recovering from an injury or . If you're in need of a or simply looking to squeeze in a workout while enjoying the warm weather, try these pool exercises to get your heart rate up, build strength and tone your entire body. One of the best things about pool exercises is that they provide a to get in strength training and .
The buoyancy of the water also supports your body weight, putting less pressure on your joints. This makes pool workouts a great option for people with arthritis or joint pain, and those recovering from an injury or dealing with excess body weight. Pool workouts allow you to perform s , since the water creates a natural resistance.
Finally, you can expect similar benefits to regular exercise by working out in the pool: , strengthening and toning your muscles and . Like any form of exercise, pool exercises can lead to weight loss. In fact, when I was on my own almost 20 years ago, I added in pool exercises (mostly swimming laps) to help with my weight loss (and it did!).
Whether you’re focusing on cardio endurance by swimming laps,.