The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi.
When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms. There are different yoga asanas and each of them has its own benefits.
Yoga is known to be beneficial for several health issues. Yoga asanas can also help manage several conditions such as chronic back pain, headache, menstrual cramps and more. There are certain yoga asanas that can also help manage blood sugar levels in people with diabetes.
Here, take a look at the nine best yoga poses for people with diabetes to do regularly. Bridge Pose Also known as Setu Bandhasana, this asana helps to stretch the chest, neck and spine. It also helps to stimulate the abdominal organs, thereby, improving digestion and helping in blood flow.
People suffering from diabetes can do this asana as it helps to improve metabolism and lowers blood sugar levels. Bow Pose Also known as Dhanurasana, this asana helps to stimulate the pancreas which helps regulate the production of insulin. Insulin plays an important role in diabetes management.
This asana also helps stretch the abdominal muscles, thereby, helping improve digestion and blood sugar levels. Cobra Pose Also known as Bhujangasana, this asana helps to strength.