Controlling hair fall involves a combination of a balanced diet, proper hair care, and a healthy lifestyle. Incorporating nutrient-rich drinks into your daily routine can support hair health by providing essential vitamins and minerals that strengthen hair follicles and promote growth. Here's a list of effective drinks you can include in your diet over the next week to help reduce hair fall: 1.
Green smoothies Ingredients Spinach or kale Banana or avocado Almond milk or coconut water A tablespoon of flaxseeds or chia seeds Benefits: Green leafy vegetables are rich in iron, vitamin A, vitamin C, and folate, all of which are crucial for healthy hair growth. Flaxseeds and chia seeds add omega-3 fatty acids that nourish the scalp and strengthen hair strands. 2.
Amla (Indian gooseberry) juice Ingredients Fresh amla fruits or amla powder Water A teaspoon of honey (optional) Benefits: Amla is packed with vitamin C and antioxidants that help reduce oxidative stress on hair follicles, promoting stronger and healthier hair. It also improves scalp health and prevents dandruff, which can contribute to hair loss. 3.
ABC juice Ingredients 1 carrots 1/4 beetroot 1 apple (for sweetness) A small piece of ginger (optional) Juice of 1⁄4 lime (optional) 1 tsp honey (optional, for added sweetness) Benefits: Carrots are rich in beta-carotene (vitamin A), which is essential for cell growth and scalp health. Beetroot provides iron and other minerals that improve blood circulation to the scalp, enh.