Vrat or various religious observances, often include indulgent sweets and desserts. For those managing diabetes, maintaining blood sugar levels while enjoying traditional treats can be challenging. However, with a few mindful adjustments, you can savor desi desserts that align with both your dietary needs and cultural practices .
Here are eight Vrat-friendly desserts that are diabetic-friendly and delicious, offering a taste of tradition without compromising on health. Singhare Ke Atte Ka Halwa Singhare ka atta, or water chestnut flour, is commonly used in Vrat preparations and has a relatively low glycemic index. To make a diabetic-friendly version of this halwa, sauté the flour in a small amount of ghee until aromatic.
Add unsweetened almond milk and sweeten with a natural sweetener like stevia or erythritol. Garnish with nuts and cardamom for a warm, comforting dessert that supports blood sugar management . Kuttu Ke Aate Ke Pakore Buckwheat flour, or kuttu ka atta, is a popular choice during fasting and is suitable for diabetics due to its lower glycemic index.
Prepare a batter with kuttu flour, water, and spices, then lightly fry in minimal oil or bake for a healthier option. These fritters can be enjoyed plain or with a side of unsweetened yogurt, making for a crunchy and satisfying snack that doesn’t spike blood sugar. Coconut Ladoo Coconut ladoos are a traditional sweet that can be adapted to suit a diabetic diet.
Use unsweetened shredded coconut and mix with a sma.