offers a unique opportunity to deepen your relationship and have a little fun while getting some movement in. By together, couples can improve their communication skills, connect on a deeper level, both physically and emotionally, and build trust. Not to mention that it will help you both reap the .
The practice can help , improve and strength, and promote overall wellbeing. Performing yoga with others also encourages mindfulness, allowing people to focus on the present moment and enjoy eachother’s company without distractions. Ready to give it a try? Here are some fun and easy yoga moves you can do at home with your significant other: Stand up straight facing your partner with your hips shoulder-width apart.
Both of you will raise your hands above your head and lean forward (keeping a slight bend in the knee) until your hands are resting on your partners shoulders. Feel a . Hold this pose for 10 seconds before returning to the starting position.
Begin on all fours facing your partner. Both of you will then lift your right arm and place your hand on your partners left shoulder. While balancing, lift your left leg straight out behind you.
Hold this pose for 10 seconds before returning back to the starting position and switching sides (lift left arm and right leg). Sit on the floor with your legs crossed, facing your partner. Extend your arms out in front of you and grab a hold of your partners arm above their wrist.
Inhale as you both stretch your chest toward each other. Th.