The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi.
When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms. There are different yoga asanas and each of them has its own benefits.
Yoga is known to be beneficial for several health issues. There are several yoga poses with each having its own benefits. Some of these can help in weight loss as well.
Here, take a look at the eight yoga poses that can help in weight loss. Surya Namaskar Also known as Sun Salutation, this is a sequence of 12 poses. This helps to boost metabolism and engages the entire body.
It is a dynamic flow that helps to improve cardiovascular fitness while stretching and toning the muscles, helping in fat loss and muscle strengthening. Virabhadrasana Also known as the Warrior Pose, this asana helps to build stamina and strengthen the core, thighs and shoulders. When you hold this pose, it helps to increase endurance, works the legs and engages the core, thereby, helping to burn calories and improve balance.
Utkatasana Also known as the Chair Pose, this asana simulates sitting in a chair but requires balance and strength. It helps to activate the muscles in the legs, glutes and core. Holding this pose challenges your stability, increases.