The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi.
When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms. There are different yoga asanas and each of them has its own benefits.
Yoga is known to be beneficial for several health issues. Some of these might be standing yoga poses and some of these might be sitting yoga poses. Here, take a look at the eight best beginner-friendly standing yoga poses.
Tadasana Also known as Mountain Pose, this is the foundation of all standing yoga poses. This asana focuses on proper alignment and posture, thereby, helping beginners develop body awareness. Standing tall with feet together, arms by the sides and weight evenly distributed across both feet helps to improve balance and stability.
Virabhadrasana I Also known as Warrior I Poe, this pose helps to build strength in the legs and shoulders while improving focus. While performing this asana, the front knee is bent, the back leg straight and the arms extend overhead. This pose helps you get a deep stretch in the hips and chest, thereby, improving flexibility and endurance.
Virabhadrasana II Also known as Warrior II Pose, this asana strengthens the legs, arms and core while also increasing flexibility in the hips. Th.