Join the OK! VIP newsletter and receive big exclusives to your inbox before anyone else! We have more newsletters Join the OK! VIP newsletter and receive big exclusives to your inbox before anyone else! We have more newsletters A 76-year-old woman has taken to TikTok to share her top four beauty tips for looking younger in older age, claiming she looks 25 years younger due to these rules. One of her key tips includes eating one vegetable every day. Using the handle @Holistic.
tips , she advised against using fake tans or tanning beds as they can dry out your skin. Despite the recent cloudy summer days tempting Brits to reach for the fake tan, this mature lady advises against it. She warns that natural tanning is a no-no due to the sun's damaging rays which can lead to skin cancer.
While a short amount of sun exposure can boost vitamin D levels and give a healthy glow, prolonged exposure can be harmful. "Simply eating carrots every single day can increase the melanin in your skin, helping you tan naturally," she claimed, suggesting only a small amount of time in the sun is needed. Carrots are rich in beta-carotene, a form of vitamin A, which can help you tan without burning, according to Holland and Barrett.
Sun safety is crucial not just for delaying wrinkles but also reducing the risk of skin cancers. Hence, it's important to wear sunscreen, avoid the sun between 11am to 3pm if possible, and to wear protective clothing. The sprightly woman spilled her secrets for maintaining.