It’s likely that you might have taken your health for granted in early adulthood. Maybe you could run a quick mile or stand on your feet all day long at a theme park. You can also try new hobbies ― like learning a new language or instrument ― and making new friends.
Novelty is key,happening across the country. Humans are social beings, and having regular, healthy social interactions is important when it comes to maintaining mental health ― especially for older adults..
“Seniors should undertake at least one positive social interaction every day. “While prevention is key, early detection is also important for any disease, which means keeping up with recommended medical screenings,” Misra said. “Eye exams, mammograms, prostate exams, colonoscopies, age-appropriate vaccinations, regular follow-ups, skin exams and other screenings like cholesterol and cardiovascular health are all important.
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“Avoid sunburns but get enough sun to get Vitamin D as this helps the body absorb calcium in the ways that are best for your bones.”As you get older, you’ll particularly want to try to avoid heavily consuming processed foods. While these are OK in moderation, you should try to focus on incorporating more nutritious foods onto your plate.
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