EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean muscle mass. “Exercise increases the number of calories you burn, contributing to a calorie deficit, which is essential for weight loss,” said workout developer Mesha Gaye Wright. “The more intense the exercise, the more calories burned.
For example, running or high-intensity interval training (HIIT) burns more calories in a shorter time than walking.” Wright said certain types of exercise, like HIIT and strength training, can boost your metabolism. “They create an afterburn effect (excess post-exercise oxygen consumption), which keeps your metabolism elevated for hours after the workout, leading to continued calorie burn even at rest.
.Then there’s strength training, which helps build lean muscle, which burns more calories than fat even at rest. This means that by building muscle, you increase your resting metabolic rate, allowing you to burn more calories throughout the day.
“ Here are 10 of the best exercises she lists for weight loss, incorporating both cardio and strength movements that increase calorie burn, build muscle, and boost metabolism. Burpees A full-body exercise that combines a squat, plank, and jump, making it great for cardiovascular endurance and calorie burning. Mountain climbers A cardio move that targets the core, shoulders, and legs.
It helps improve agility and gets the heart rate up quickly. Jump squats This explosive.