Prepare Portable Nut and Seed Mixes: Nuts and seeds are naturally high in protein and healthy fats. Creating your mix allows you to control the ingredients and avoid added sugars or preservatives. Mix almonds, walnuts, sunflower seeds, and pumpkin seeds in a resealable bag or container.
Portion them out into single servings for a quick grab-and-go snack. Add a few dried fruits for a touch of sweetness if desired. The protein content in nuts and seeds varies, on average you will get 7 to 9 gm protein in seeds and 5 to 7 gm in nuts when you consume about 30 gm of them.
Since they also contain high levels of fat, you should not consume more than 30 gm of seeds and nuts. (Image Source: Pinterest/Eating bird food) Enjoy Edamame: Edamame (young soybeans) are packed with protein and fibre. They can be enjoyed warm or cold and are easy to prepare in advance.
Purchase pre-cooked edamame or steam fresh beans. Sprinkle with a little sea salt or your favourite seasoning. Store in the fridge for a quick, protein-rich snack.
They’re great to consume it during a busy workday or after a workout. (Image Source: Pinterest/The kitchn) Opt for Pre-Packaged Protein Bars: Protein bars are a convenient, portable option packed with essential proteins and nutrients. They come in various flavours and formulations, catering to different dietary needs.
Keep a pack of protein bars in your desk drawer, car, or gym bag. Look for bars with minimal added sugars and high protein content to ensure you’re f.