One can always drink warm water Practice morning stretching or yoga Eat soaked nuts or seeds Sip on herbal tea Include fiber in your breakfast Stay away from processed foods The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information.
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