As we navigate the later chapters of life, the importance of mental well-being becomes increasingly significant and ageing - often accompanied by physical decline, the loss of loved ones and the onset of chronic illnesses - presents distinct challenges however, our parents and many seniors exhibit a remarkable ability to adapt and thrive amidst these challenges. This is a testament to the resilience that often deepens with age and this resilience, central to successful ageing, is characterised by their ability to develop coping strategies, gain wisdom from life’s experiences and learn to prioritise what truly matters. Conquering Ageing with a Resilient Mindset In an interview with HT Lifestyle, Sama Beg, Chief Product Officer at Emoha, shared, “Interestingly, despite facing potential hardships, older adults in India often report higher levels of subjective well-being and lower rates of psychopathology compared to their younger counterparts, a phenomenon known as the “paradox of old age.
” This suggests a resilient mindset, cultivated over a lifetime, that enables seniors to not only accept but also gracefully manage the challenges of ageing. This resilience is pivotal, allowing them to transform obstacles into opportunities for personal growth and strength.” According to the World Happiness Report, despite India ranking 126th out of 143 countries in overall life satisfaction, older Indians show a higher level of contentment compared to other age groups.
Sama Beg opin.