Practical ways to manage workplace stress Starting a new job is exciting, especially if you’re just beginning your career. You’re full of energy, eager to do well, and ready to make your mark. It’s easy to throw yourself into work, but when work becomes everything, stress can build up fast- - and that stress doesn’t just stay at work.
It can follow you home, affecting your mood and your relationships. When stress takes over, we can become more tense, quick to snap, or feel distant from others. That’s why finding ways to manage stress is so important.
Simple techniques can help you feel more in control, enjoy work more, and keep your relationships strong. Here are five easy ways to manage work stress and bring more calm into your life. 5-4-3-2-1 method This is an incredible grounding technique that helps you to stay calm and composed.
It is a simple method that requires you to notice 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This simple strategy helps bring your attention back immediately, to the present moment, significantly reducing anxiety, stress, and other overwhelming feelings and sensations. Box breathing Another effective and simple technique involves breathing for 4 seconds, holding your breath for 4 seconds, breathing out for 4 seconds, and then holding again for 4 seconds.
Simply imagine and take this breathing exercise as if you are drawing a box with your breath, and therefore,.