The quality and condition of your pillows play a large factor in the quality of your sleep. If you often spend the night tossing and turning, hoping that flipping your pillows one more time might do the trick, perhaps it's time for a replacement. We talked to sleep experts to understand five key signs that it’s time for a person to replace their old pillows.
If these signs ring a bell, part with your bedding and welcome a fresh set into your bedroom. Your weary head will be thanking you. With one of our tested and rated best pillows under head, more restful slumber definitely awaits.
1. You wake up aching Have you ever gone to bed and woken up the next day feeling a neck ache out of nowhere? You hadn’t played sports the previous day or lifted too many heavy groceries. It could be your pillow leading to nighttime strain or injury.
Sleeping on a worn out pillow can cause a multitude of health problems to the user, including waking up in physical pain. Nichole Mondshein, a sleep product expert at Sleepopolis, shares, ‘An old pillow may not be great for your health as using one can cause alignment issues with your neck, shoulders, and back.’ If this sounds like you, or you’re beginning to question ‘if it is better to sleep without a pillow, it’s undeniably time to say goodbye to your current one.
While you’re at it, it might be worth considering replacing your discarded pillow with one specially designed for neck support, such as this memory foam contour model fro.