1. Fruits and Vegetables Rich in Vitamin C 2. Omega-3 Fatty Acids 3.
Flavonoid-Rich Foods 4. Curcumin and Ginger 5. Probiotics Asthma attacks Allergy symptoms (wheezing, coughing, shortness of breath, sneezing, runny nose, hives) In rare cases, anaphylaxis (a life-threatening allergic reaction) Flushing Fast heartbeat Dizziness Tingling or difficulty swallowing Wheezing, coughing, or noisy breathing Processed potatoes, shrimp, dried fruits Pickled foods, condiments, jams, gravies Molasses, soup mixes, and restaurant food Wine, beer, hard cider, fruit and vegetable juices, and tea Maple syrup, salmon, dried cod, cornstarch Lettuce, tomatoes, soy products, eggs Onions, garlic, chives, leeks, and asparagus As asthmatics prepare for a challenging season, embracing a diet rich in specific foods while avoiding trigger foods may provide support.
While nutrition alone cannot replace medical interventions or preventive measures, incorporating these wholesome foods may significantly relieve symptoms. In a season of heightened respiratory risk, a mindful diet can be a powerful ally in effective asthma management..