As the temperature continues to rise in tropical country Philippines yearly, staying cool and hydrated has never been more essential. Physician and content creator Dr. Kilimanguru then stressed the importance of hydration and shared the often overlooked signs of dehydration.
In an Facebook reel posted in June, titled “Top 5 signs na mali ang iniinom mo na tubig”, the doctor advised the public to drink mineral water, which he refers to as “the right water.” “Signs mali ang iniinom mong tubig,” he wrote, adding the hashtag “#drinkmineralwater.” According to Dr.
Kilimanguru, mineral water is not an ordinary water as it contains minerals that the body can not produce naturally, such as potassium, calcium and magnesium. He said that if these go missing in one’s hydration, there are potential dehydration symptoms that could be experienced. Here are five unnoticed dehydration symptoms, according to the physician.
Dr. Kilimanguru said the first telltale sign of dehydration are dry lips, sunken eyes and dryness in the skin. He said this are the reasons why our body needs lots of water to stay hydrated.
He said that given these, drinking the right water can really make a huge difference. He cited that the body loses a lot of fluids that are essential for staying active and mineral water can boost hydration for a longer period of time, helping achieve healthier and glowy skin. Experiencing frequent headaches throughout the day could also be a sign indicating that you a.